Can Royal Jelly Provide Natural Relief for Painful Menstrual Cramps?
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The familiar routine of menstruating can be relatively fuss-free for some women, yet challenging for others. And it’s not just the fatigue, mood swings, and bloating. Some women experience period cramps that are severe enough to warrant taking the day off. Owing to this, more women are turning to natural remedies like royal jelly to help with their menstrual cramps.
We previously talked about the nourishing benefits of royal jelly in helping women with menopause and anti-aging. But did you know: It's just as helpful for women who want to manage painful periods naturally?
Ready to experience a more comfortable cycle? Let’s see how it works.
What is royal jelly?
Celebrated for its exceptionally rich nutritional profile of vitamins, minerals, and amino acids, royal jelly is a substance produced by worker bees that has long been valued for its role in supporting women’s hormonal balance and vitality.
Its nutrient-dense profile includes proteins, amino acids, vitamins, minerals, natural antioxidants, and unique fatty acids such as 10-HDA.
Royal jelly is also the sole food source for the queen bee, fed to her throughout her entire life. Owing to this, the queen bee lives significantly longer than worker bees. That’s a testament to the potency of its nutritional benefits.
What’s the link between hormones and menstrual cramps?
Why do menstrual cramps happen? Well, these aches occur due to the natural rhythms of uterine (womb) contractions. Every month, the muscles of the uterus gently contract to help shed its lining. This process is driven by natural, hormone-like compounds called prostaglandins that signal the muscles to tighten. When these levels are a bit higher, the contractions can feel much more intense and painful.
In addition to cramps, the natural rise and fall of hormones throughout your entire cycle can deeply affect how you feel physically and emotionally from one day to the next.
While we can't stop these hormonal shifts, we can support our bodies to make this monthly transition smoother and more comfortable.
There are no quick miracle fixes for this. But there are gentle and consistent daily habits that may give your body relief. Getting enough sleep, maintaining a proper diet, and managing stress well are some of the methods. However, this self-care routine can also be supplemented with natural remedies such as royal jelly.
How royal jelly can provide menstrual cramps relief
1. Supports Hormonal Balance
Royal jelly has been trusted for generations to support women's reproductive health. It is packed with unique, natural nutrients such as 10-HDA fatty acids and bioactive compounds that can help to keep your hormones balanced and running smoothly.
2. Supports Energy and Vitality
Before and during menstruation, many women feel tired and drained even from simple daily activities. Some people may even choose to take the day off and stay home if they find that they don’t have the energy to go to work.
Royal jelly is also a nutritious energy source filled with essential vitamins and amino acids. Studies have shown that it can help to replenish your body at a cellular level, boosting your overall vitality when you need it the most during that time of the month.
3. Supports Mood and Well-Being
Ever found yourself snapping, uncharacteristically, at the smallest things during your period? The sharp hormonal changes of your monthly cycle can leave you feeling emotionally exhausted and irritable, which can affect your mood. Royal jelly may help to improve low mood and mood swings. This has been backed by a study, which found that royal jelly helps to reduce depression-like behaviour.
4. Supports Long-Term Women's Health
Royal jelly’s benefits extend far beyond your monthly period. Thanks to its rich nutrients, it continues to help build your body’s wellness throughout your entire life, whether you are managing menstrual symptoms, looking for something to boost your overall vitality, or transitioning into menopause.
Why choose HDI Origins™ Liquid Royale Jelly?
Let’s talk a bit more about 10-HDA, which is one of royal jelly’s core compounds. 10-HDA is considered a marker of royal jelly quality and freshness, so you should always look for it when browsing royal jelly products.
What’s a royal jelly product with high levels of 10-HDA? It’s HDI Origins™ Liquid Royale Jelly, which is flash-frozen within 24 hours to help preserve nutritional integrity. It contains at least 2% 10-HDA per batch, exceeding the recognised 1.8% freshness benchmark.
High royal jelly content
Each jar of HDI Origins™ Liquid Royale Jelly packs a highly concentrated serving with 30,000mg of pure royal jelly. Just a single teaspoon (5gm of liquid) gives you approximately 1,000mg of nutrient-rich royal jelly blended perfectly with 4,000mg of pure fresh honey.
Our royal jelly is 100% natural with no added sugar, preservatives, artificial colouring or artificial flavouring. It’s also HALAL-certified, making it a trusted and suitable choice for consumers seeking high-quality HALAL wellness products.
Supports overall health
While it is regarded as an excellent supplement for reproductive health, royal jelly can also support your overall well-being in several other ways. It can help to stimulate collagen production for youthful-looking skin, and has also been studied as a support for brain health and cognitive function. Research has also found royal jelly to naturally strengthen the immune system.
How to use royal jelly for menstrual cramp relief safely
Royal jelly is recognised as safe based on studies that found it had no toxic effects even after being consumed daily for a year. Simply take half a teaspoon of HDI Origins™ Liquid Royale Jelly each night before bed (it’s packaged in a convenient jar so you can bring it along when you travel).
For best benefits, incorporate it consistently into your daily wellness routine. Regular use over a long time will build up your overall vitality and balance out uncomfortable menstrual symptoms.
Period cramps and discomfort can heavily impact your daily life, making proper nutritional support essential. While royal jelly is not a replacement for medical treatment, it is a valuable addition to a holistic wellness routine. For women looking to balance hormones, boost vitality, and improve overall well-being, this superfood is a simple and worthwhile addition to your daily self-care regime.
Can I take royal jelly during menstruation?
Yes! You can absolutely take royal jelly during your period. It’s not known to affect menstrual flow. In fact, royal jelly has been demonstrated to have many benefits including anti-inflammatory functions, which can help to ease the pain caused by cramps while you’re menstruating.
Can royal jelly reduce menstrual cramps?
There is promising evidence that royal jelly can help reduce the severity of both menstrual cramps and general Premenstrual Syndrome (PMS).
Royal jelly is packed with vitamins, fatty acids, and antioxidant compounds. Clinical studies suggest it works in two main ways:
- Anti-inflammatory power: It may help reduce the production of prostaglandins, which are the inflammatory chemicals that cause your womb (uterus) muscles to contract, explaining the cramps you feel.
- Hormonal support: Royal jelly may help balance the hormonal dips that trigger both physical pain and mood swings leading up to your period.
References
https://www.healthline.com/nutrition/royal-jelly
https://www.cell.com/heliyon/fulltext/S2405-8440(24)13169-6
https://manukasouth.com/blogs/resources/royal-jelly-science?srsltid=AfmBOorenqgm5PzkPfv5RqPZmpnfE3WpwxvckT_bdUZ1CqtuQDGUnTvt
https://pmc.ncbi.nlm.nih.gov/articles/PMC7397171/
https://www.medexlife.eu/media/wysiwyg/PDF_datoteke/Recommendations_for_the_consumption_of_royal_jelly_by_Dr_Sc_Rok_Kopinc_ENG.pdf
https://www.healthline.com/nutrition/royal-jelly
https://www.powerhealth.gr/en/blog-en/royal-jelly-a-miracle-of-nature/
https://www.tandfonline.com/doi/full/10.1080/09168451.2019.1691496