People Are Taking Royal Jelly for Menopause Symptoms. Here's Why.

Mood swings, headaches, fatigue - most women have experienced these symptoms, which are associated with PMS or pre-menstrual syndrome. But, women undergoing menopause have to manage these symptoms almost every day. You may have heard that natural products can help relieve menopause-related discomfort. But more specifically - is royal jelly good for menopause? 

Menopause is a natural life stage when menstruation stops permanently, usually occurring at the age of 45 to 55, with the most common age being 51 to 52. Those going through menopause often experience accompanying physical and emotional changes daily, which include hot flashes and fatigue.

You might be wondering - oh no! How can I prevent these symptoms from affecting me when it’s my turn? First, let’s understand what’s happening to your body when you go through menopause.

What Are Common Menopause Symptoms?

Menopause generally happens in two stages. Perimenopause can start 8 to 10 years before menopause, often in your 40s when estrogen levels start to drop. At this stage, your ovaries have fewer eggs, so they start producing less estrogen and progesterone over time.

Because of the hormonal changes, you may notice that your periods become irregular. Your period flow could become lighter or heavier, or you could even skip cycles. You may also start experiencing symptoms like hot flashes, sleep issues, or mood swings.

Clinically, menopause is diagnosed when you have gone 12 months in a row without a period. While the length of menopause differs from woman to woman, most individuals experience active menopausal symptoms for around 7 to 9 years. Menopause is followed by the postmenopause period, which lasts for the rest of your life.

During menopause, you may experience these symptoms with greater frequency and/or intensity:

• Hot flashes (a sudden feeling of intense heat, flushing, and sweating, typically concentrated on the face, neck, and chest)
• Night sweats
• Mood swings and irritability
• Fatigue
• Brain fog
• Sleep disturbances

Hormone spikes and drops can trigger physical and emotional discomfort that disrupts quality rest and one’s performance at work. For example, some women lament that they are woken up frequently during the night by intense sweating and hot flashes, while others experience constant fatigue throughout the workday, or feel intense, unexplained irritability and sadness at random moments.

Relief for menopause symptoms exist in the form of hormone replacement therapy (HRT) and anti-inflammatory painkillers. But in recent days, more women are exploring natural options for menopause support, including supplements and, you guessed it, royal jelly.

What Is Royal Jelly?

Royal jelly is a nutrient-rich, creamy white substance produced by worker bees to nourish developing larvae. It is also exclusively fed to the queen bee, who eats it throughout her life. Its high nutrient content is the very reason for the queen bee's exceptional size and fertility. Additionally, royal jelly also enables the queen bee to live up to 40 times longer than worker bees.

For humans, taking royal jelly consistently also has many benefits. It’s rich in:

• Proteins: Helps with cell repair and renewal, helping to maintain peak function in your skin, organs, and muscle tissue
• Amino acids: Supports skin hydration and improves your overall mood
• Vitamins (especially Vitamin B): Boosts energy to prevent you from feeling lethargic
• Antioxidants: Prevents oxidative stress and DNA damage

What is royal jelly good for during menopause?

Supports energy levels

Royal jelly is rich in vitamins, but especially Vitamin B, which is usually found in leafy greens, eggs, and lean meats. Vitamin B, including Vitamins B6, B12, B9, and B5, plays a part in regulating your energy levels and emotions. Because of its high Vitamin B content, royal jelly may help to provide a boost during low energy days, when you feel both tired and unmotivated.

Supports emotional wellbeing

As mentioned earlier. Vitamin B can also support mood regulation, which can also help with menopausal mood swings and emotional fluctuations. You may find that you feel calmer and more well-balanced in your emotional state after long-term consumption of royal jelly.

May help relieve physical discomfort

Royal jelly may help support hormonal balance during menopause, when hormone levels frequently fluctuate. Some studies, such as this one by Japanese researchers on the positive impacts of royal jelly supplementation on menopausal symptoms, found that menopausal women who took royal jelly supplements daily experienced an improvement in physical symptoms such as hot flashes, anxiety, and pain.

Supports healthy aging during menopause

Most women go through menopause and aging at the same time. Royal jelly has additional benefits for keeping your skin hydrated and managing collagen decline, contributing to your overall wellness. Learn more about how royal jelly can help to repair your skin and slow down collagen decline as you age.

Is royal jelly good for managing menopause symptoms? 

Yes, but to enjoy the full nourishing benefits of royal jelly, it’s important to pair your daily consumption with healthy lifestyle habits. Ensure you get enough sleep, proper nutrition, and exercise. Managing stress well also helps! It’s all part of a broader wellness lifestyle that helps you to feel your best even as you navigate the ups and downs of menopause.

How does royal jelly compare to other menopause supplements on the market?

When you look at the crowded selection of natural menopause remedies, royal jelly stands out because of its nutrient density. Many traditional supplements rely purely on plant-based extracts that provide some benefits. However, royal jelly’s multifunctionality ensures overall holistic relief.

• Royal jelly vs plant phytoestrogens: Plant-based options like soy isoflavones mimic human estrogen. Royal jelly’s 10-HDA compounds do something similar, but have the added benefit of nourishing your body too.
• Royal jelly vs black cohosh: Black cohosh is a herb studied for relieving hot flashes via interacting with brain signals. Royal jelly helps with that too, but its benefits aren’t just confined to relieving the sensation of heat. Its nutrients and antioxidants provide full-body benefits to tackle other symptoms like fatigue, pain, and sleep issues.

Why Choose HDI Liquid Royale Jelly?

Most royal jelly is offered in capsule, softgel, or powder formats, requiring you to mix it with water before consumption. But there’s a more convenient way to take royal jelly everyday.

HDI Liquid Royale Jelly is a premium liquid royal jelly supplement, offered in a convenient jar for quick daily consumption. It contains 30,000 mg of concentrated royal jelly and 120 g of pure, fresh honey, flash-frozen within 24 hours of extraction to lock in peak potency. 

It’s also halal-certified and contains no added sugar, preservatives, artificial colouring and flavouring.

Just 1 teaspoon is equivalent to 5g of the liquid, which contains 1000mg of royal jelly and 4000mg of honey. Simply take half a teaspoon before bedtime every day to enjoy its nutritional benefits.

Menopause is a period of transition that all women go through. It is important to find sustainable, long-term relief that effectively manages the symptoms.

Natural wellness support, such as royal jelly, can help you to feel better knowing that you’re nourishing your body with a restorative solution. It’s long been recognised as a nutritious food source for vitality and wellness while offering powerful support against aging and menopause symptoms - an exceptional choice for women who want to age and live better in their golden years.

References

https://my.hdi.com/products/hdi-origins-liquid-royale-jelly https://pmc.ncbi.nlm.nih.gov/articles/PMC5949161/  
https://justbeehoney.co.uk/blogs/just-bee-honey-blog/royal-jelly-a-natural-boost-for-overall-wellness-and-womens-health-1?srsltid=AfmBOoqf45uIU84yEtuEI2fzoO4GOmVPSHvIU8NqTFBTso6uyaC5RFKc
https://caringsunshine.com/relationships/relationship-menopause-and-royal-jelly-3?srsltid=AfmBOorsfUS585crMcQBe9cwqFs4f3jt7judz6FaRRVX_hMbr3kQ3CKQ
https://www.chemistdirect.co.uk/bioconcepts-health-benefits-of-royal-jelly